Health Coaching - TLC The Littleton Clinic

Health Coaching

Personalized attention to help you reach your fitness goals.

Are you struggling to reach your health and fitness goals? So often, we say we’ll “start next week”, and then give up after a little bit because it’s too hard. Maybe you’ve hit a weight loss plateau, you’re confused about healthy eating or are having difficulty managing stress.

Maybe you’re having trouble figuring out where to start with this journey. We get it. In the day and age of the Internet, health and fitness advice is everywhere. Everyone has different input or the “magic solution” and it can be overwhelming.

At TLC, we hear about these difficulties on a regular basis – so we’re doing something about it! We have full-time health coaches on staff to meet with you one-on-one and provide you personalized attention. Each person is different and unique, and you deserve a plan that is right for you.

We believe that health is more than just diet and exercise – true health is about our minds, bodies and souls together. Our health coaches are ready to help you in all areas and walk with you on the path to a healthier lifestyle. They will provide accountability, instruction and encouragement as you strive to make healthier choices and implement new habits.

You can do this! And our health coaches are ready to help you get there. Give us a call today at 720-351-2411 for a free phone consultation!