Food and Diet Archives - TLC The Littleton Clinic

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The Power of a Healthy Lifestyle

Diet, exercise, and other lifestyle changes can help patients lessen symptoms and reduce the need for medications Not only are lifestyle...
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Healthy or Hype? The Truth about Fasting

It may seem unnatural to fast, but fasting has been commonplace among many cultures and time periods At the start of human history,...
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Candy Bars vs. Vegetables

Calories in and calories out is how you can achieve your ideal weight right If this were true than most of us would be at our ideal...
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Cruciferous Vegetables: Why should they be a staple in your diet?

We all know that vegetables are good for us, but are all vegetables created equal When it comes to the different types of vegetables...
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