Want to avoid flu and colds?

  Cold and flu season is upon us Try one of the tips below to keep you healthy this season   1 Wash your hands...
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Gratitude Tuesday

Practicing Gratitude   Thanksgiving is full of food, family and traveling With all the busyness it is important to remember...
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7 Lies You Shouldn’t Believe

  5 more minutes of sleep will help me: Hitting the snooze button sounds nice when your sleepy, but you'll get much more...
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