Our Blog
Our Blog
Gifts and Gratitude not Stress and Sadness: How to conquer the Holidays
The holidays can be a time of family gatherings and joy, but can also increase feelings of isolation and stressors It’s important to...Read more
Balancing Act: Strategies for Stability
Human balance is an incredible and intricate system that helps prevent falls and allows your brain to know where your body is oriented...Read more
Toxic Sunscreen?
It’s finally summer! Before you hit the pool, remember your sun protection! The most effective sun protection is to find shade, wear...Read more
Want to avoid flu and colds?
Cold and flu season is upon us Try one of the tips below to keep you healthy this season 1 Wash your hands...Read more
Gratitude Tuesday
Practicing Gratitude Thanksgiving is full of food, family and traveling With all the busyness it is important to remember...Read more
7 Lies You Shouldn’t Believe
5 more minutes of sleep will help me: Hitting the snooze button sounds nice when your sleepy, but you'll get much more...Read more
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