“Your Lose 20 Pounds in 42 Days Program has changed my outlook. After menopause, my weight has been out of control. I am almost 62 and will be retiring soon. I want to have the energy and ability to enjoy my retirement!

I received an email from TLC about the Lose 20 Pounds in 42 Days challenge and I was ready to try. Understanding where I was starting with metabolic testing, functional movement screening and blood work helped to enforce in my mind I had made the right decision. All the support offered in keeping the food journal, meal planning and fitness classes has helped me stay on track.

TLC has been amazing with the support in the small fitness classes! One-on-one attention and adjustments to exercises so I can do them while still making an impact in my fitness has been priceless. I am starting to feel muscles where I have not felt them in a long time. It has not always been easy, but it has been worth it.

I just want to say thank you to both Dr. Hopp and the TLC fitness team. Having lost over 24 pounds, I am on my way to a healthy and active retirement. I look forward to continuing the weight loss and fitness program to reach my goals! Thank you so much.”