Grain-Free Apple Cinnamon Porridge - TLC The Littleton Clinic

Grain-Free Apple Cinnamon Porridge


Fall is almost here and cooler temperatures are headed our way. Warm-up your mornings with this fiber filled, healthy fat breakfast. The fall flavors will make it your healthy guilty pleasure every morning!


  • 2 Tablespoons Flax Meal
  • 1/2 Cup Coconut Milk
  • 1/2 Green Apple, Peeled, Cored and Diced
  • 1 Scoop Protein Powder
  • 2 Tablespoons Almond Butter or Coconut Butter
  • 1/2 Teaspoon Cinnamon
  • Dash of Sea Salt
  • 1/4 Teaspoon Vanilla Extract
  • Chopped Nuts, Cinnamon for Garnish, Optional


  1. Combine all ingredients in blender and blend until smooth.
  2. Transfer the mixture to a small saucepan and heat over medium-low, about 3-5 minutes, until the mixture begins to thicken.
  3. Top with optional chopped nuts, or cinnamon.
  4. Enjoy!



  • Kathleen says:

    Yummy 😋

  • Joan Corbett says:

    need a way to print recipe only!

    • David Hopp says:

      Hi Joan. If you use Chrome or Firefox and have it print just the first page, you’ll get just the recipe. For some longer recipes, you may need to print the first 2 pages which might include some additional stuff. Unfortunately, Internet Explorer does not create as good of a print. Longer term, we’ll talk with out web folks to see how difficult it would be to create a better option. Thanks for the suggestion.

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