Gardening - Save your back! - TLC The Littleton Clinic

Gardening - To Save Your Back!

Senior couple, senior woman and man holding seedling in their garden, spring blooming nature

Gardening is great for our mental and physical health. It burns calories and builds muscle. But every spring, we see patients who develop low back pain while gardening. Gardening involves a lot of bending and twisting, as well as lifting heavy objects like topsoil. Come join us to learn strategies for enjoying gardening without aggravating back issues.

Andrzej Lazarski from Colorado Physical Therapy will be presenting.

April 27, 2024, 1 pm, Conference Room, Suite 308

TLC The Littleton Clinic, 9200 W Cross Dr, Littleton CO 80123

Cost: $20 at the door

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