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Our Blog

Turkey Pot Pie Recipe

  Feeling adventurous and looking for ways to use your leftover turkey this Thanksgiving Try this Turkey Pot...
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Gratitude Tuesday

Practicing Gratitude   Thanksgiving is full of food, family and traveling With all the busyness it is important to remember...
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Recipes for Brain Health: Grilled Portobello Pesto Pizza’s

  At TLC The Littleton Clinic we are passionate about brain health From the latest research to brain healthy recipes we want to...
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Tips to Combat Cognitive Decline

  Cognitive decline is an issue that is growing every day In fact, one out of every three seniors die from Alzheimer’s Disease...
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Recipes for Brain Health: Cauliflower Mac and Cheese

  At TLC The Littleton Clinic we are passionate about brain health From the latest research to brain healthy recipes we want to...
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The Future of Brain Health

  Did you know that by the year 2050, the United States will have 14 million people needing full-time care for Alzheimer’s...
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Joint Pain: What are the options?

  Are you experiencing joint pain from trauma or overuse This may be age-related arthritis in the knees, or something more...
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Grain-Free Apple Cinnamon Porridge

  Fall is almost here and cooler temperatures are headed our way Warm-up your mornings with this fiber filled, healthy fat...
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What is Functional Medicine and Why Do You Need It?

What is Functional Medicine and Why Do You Need It   Functional medicine is an individualized, patient centered, science-based...
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Fall Breakfast Bake

Warm up your mornings with this fall inspired breakfast bake Full of healthy fats, fruits and fall flavors this will become an easy...
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