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Our Blog

At Home Activities

Let's help each other Share your ideas in the comments...
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What are TLC’s recommendations regarding Covid‑19?

For the safety of other patients and staff, we are requesting that if you have respiratory symptoms, call us so we can assess the best...
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Healthy or Hype? The Truth about Fasting

It may seem unnatural to fast, but fasting has been commonplace among many cultures and time periods At the start of human history,...
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Best Goal Setting Practices

Happy New Year! It’s time to set goals! It is easy to set goals, but it is less easy to KEEP goals Below are several tips and tricks...
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Sweet Tooth Winter Keto Drinks

With the holidays coming, it is difficult to keep on track with your diet Below are a few keto drinks that can keep you on diet and...
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Gifts and Gratitude not Stress and Sadness: How to conquer the Holidays

The holidays can be a time of family gatherings and joy, but can also increase feelings of isolation and stressors It’s important to...
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What are we thankful for?

TLC is the Best of the Best according to you! Your votes were counted, and it was determined that TLC is the Best of the Best! We are...
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Healthy Thanksgiving Day Recipes

The holiday season has arrived This time of year is a minefield of tempting, unhealthy food choices To help, we have assembled a...
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Mold: Testing and Remediation

Wondering how to test your home for mold What to do if you have mold Learn more at TLC on July 11 at 6p RSVP: 720-351-2411 Download...
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Balancing Act: Strategies for Stability

Human balance is an incredible and intricate system that helps prevent falls and allows your brain to know where your body is oriented...
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