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Mindfulness During Quarantine
Below is a list of COVID-19 life resources in the Denver area, as well as some mindfulness and activity tips for getting through the...
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Track the Corona Virus in your Community and Others
Have you been wondering how many people have the Corona Virus in Denver or elsewhere Health Lynked Corp released a phone app that...
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DIY Surgical Mask Video
Dr Hopp recently made a video to on how to make a DIY surgical mask using the instructions from the previous blog We encourage you to make...
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Televisits Available
Due to the COVID-19 Pandemic, TLC The Littleton Clinic is offering Televisits This means that Dr Hopp can now provide care via video...
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DIY Surgical Mask with Pocket for Filter
Update 3/26/2020: Due to the stay at home order for Colorado, our building is locked If you are dropping off masks, call our office in...
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At Home Activities
Let's help each other Share your ideas in the comments...
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What are TLC’s recommendations regarding Covid‑19?
For the safety of other patients and staff, we are requesting that if you have respiratory symptoms, call us so we can assess the best...
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Healthy or Hype? The Truth about Fasting
It may seem unnatural to fast, but fasting has been commonplace among many cultures and time periods At the start of human history,...
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Best Goal Setting Practices
Happy New Year! It’s time to set goals! It is easy to set goals, but it is less easy to KEEP goals Below are several tips and tricks...
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Sweet Tooth Winter Keto Drinks
With the holidays coming, it is difficult to keep on track with your diet Below are a few keto drinks that can keep you on diet and...
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