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Our Blog

Ready to start enjoying life again?

Time for Action If your goal for 2019 is to lose weight, improve fitness, and frankly, start enjoying life more, this program is for...
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Dr Hopp to Speak on Alzheimer’s – 01/08/2019

Correction: An earlier version of this page had the wrong date The correct date is Tues, Jan 8   Learn about the Bredeson...
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RECODE – TLC’s Program to Prevent and Reverse Cognitive Decline

At TLC The Littleton Clinic we are taking the proactive approach at preventing and reversing cognitive decline using The Bredesen...
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Roasted Brussel Sprouts with Garlic

  Looking for a healthy side dish to add to your week night meals or bring to a party this holiday season Look for further!...
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Fixing your brain starts with fixing your body!

  The brain is resilient and can recover and heal when given the right support So, what is one thing you can do on a daily...
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Turkey Pot Pie Recipe

  Feeling adventurous and looking for ways to use your leftover turkey this Thanksgiving Try this Turkey Pot...
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Gratitude Tuesday

Practicing Gratitude   Thanksgiving is full of food, family and traveling With all the busyness it is important to remember...
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Recipes for Brain Health: Grilled Portobello Pesto Pizza’s

  At TLC The Littleton Clinic we are passionate about brain health From the latest research to brain healthy recipes we want to...
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Tips to Combat Cognitive Decline

  Cognitive decline is an issue that is growing every day In fact, one out of every three seniors die from Alzheimer’s Disease...
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Recipes for Brain Health: Cauliflower Mac and Cheese

  At TLC The Littleton Clinic we are passionate about brain health From the latest research to brain healthy recipes we want to...
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