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Our Blog

Roasted Brussel Sprouts with Garlic

  Looking for a healthy side dish to add to your week night meals or bring to a party this holiday season Look for further!...
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Fixing your brain starts with fixing your body!

  The brain is resilient and can recover and heal when given the right support So, what is one thing you can do on a daily...
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Turkey Pot Pie Recipe

  Feeling adventurous and looking for ways to use your leftover turkey this Thanksgiving Try this Turkey Pot...
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Gratitude Tuesday

Practicing Gratitude   Thanksgiving is full of food, family and traveling With all the busyness it is important to remember...
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Recipes for Brain Health: Grilled Portobello Pesto Pizza’s

  At TLC The Littleton Clinic we are passionate about brain health From the latest research to brain healthy recipes we want to...
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Tips to Combat Cognitive Decline

  Cognitive decline is an issue that is growing every day In fact, one out of every three seniors die from Alzheimer’s Disease...
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Recipes for Brain Health: Cauliflower Mac and Cheese

  At TLC The Littleton Clinic we are passionate about brain health From the latest research to brain healthy recipes we want to...
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The Future of Brain Health

  Did you know that by the year 2050, the United States will have 14 million people needing full-time care for Alzheimer’s...
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Joint Pain: What are the options?

  Are you experiencing joint pain from trauma or overuse This may be age-related arthritis in the knees, or something more...
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Grain-Free Apple Cinnamon Porridge

  Fall is almost here and cooler temperatures are headed our way Warm-up your mornings with this fiber filled, healthy fat...
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